Dried Butter Catfish is very tasty and has high nutritional value. Butter catfish is considered an excellent source of omega-3 fatty acids, vitamins and minerals. It also helps in reducing cholesterol level, heart problems and triglyceride levels. It boosts our immune system as it doesn't contain much fat.
The fish has a light texture and sweet, rich flavour. They are called butter catfish owing to their high good fat content. They are a great source of calcium, vitamins A and D, and B, vital for the nervous system. They also offer iodine, critical for the thyroid gland. A useful brain food, pomfrets are good for eyesight and promote healthy hair and skin.
It’s a potent source of omega-3 fatty acids that are good for the brain, heart, immune system and eyes. Butter catfish is a good source of vitamin B12, which helps your body make DNA and keeps your blood cells functioning properly.
Fish such as the butter catfish can provide important nutrients to children, pregnant women, and elderly people, as well as fatty acids, vitamins, and minerals, all of which are essential for the development of the fetus.
