Seedless Mango has delicious taste, excellent flavor and attractive fragrance, it is rich in vitamin A and C.
Mango is referred to as the king of fruits because it has the combined taste of oranges, peaches, and pineapples. It is sweet and pulpy in taste.
Mango has low calories but high in nutrients like vitamin C, which in turn boosts immunity. It also helps in regulating iron absorption and the growth and repair of the body. It is also rich in minerals and antioxidants. It can also prove as a weight-loss food when replaced with the unhealthy snacks in your diet.
The vitamins, minerals, and antioxidants in mango can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones. Mango is also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.
Mango is rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. Beta-carotene is an antioxidant, just one of many found in mango. The antioxidants in mango have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer.
