Ca Tra Lan Phong has a sweet and fat taste, rich in nutrients, is an ideal choice to enhance flavor and nutrition for your family meals. Fish meat is sweet and fatty, not fishy, easy to eat and good for health, especially for young children.
Fish still retains its softness, not being dry and hard. Therefore, dried fish still retains their natural fatty sweetness. Ca Tra Lan Phong is not savory, so it is suitable for everyone, not only delicious when fried or grilled, but can also mixed with mango, or cucumber eaten with rice.
The well-dried fish helps to mitigate the occurrence of heart attacks and keeps the body’s circulation functioning well. Pure dried fish is a completely natural product that retains the antioxidants and omega-3 fatty acids benefits of fresh fish, while significantly contributing to your health.
Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. One hundred grams of dried fish contains about 80 percent protein with 300 calories.
Dried fish contains little salt or cholesterol while being high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and blood-pressure problems.
