Anchovies are a small, nutrient-rich type of fish that offers numerous health benefits. You can enjoy them in a wide range of recipes and dishes. Dried Anchovies are the result of a process in which the small fish are caught, salt cured and then dried for preservation.
Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.
Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart. Studies show they may reduce your triglyceride levels, slow the buildup of plaque in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood clotting.
Protein provides amino acids that your body can use to maintain healthy tissue and aid in immune system function. The omega-3 fatty acids in anchovies support cognitive function, reduce inflammation, support healthy vision and make up a part of your cell membranes. Omega-3 fatty acids also reduce your cardiovascular disease risk.
Anchovies are packed with beneficial fish oils, they're also low in mercury and contaminants, add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.
