Steamed Apple Snails are cooked by boiling in water with lemongrass and lime leaves for 10-15 minutes, with a dash of salt to add to the flavor. Steamed Apple Snails are often served with fish sauce, chopped ginger, garlic and chili.
The nutritional value of apple snails meat is relatively high. More precisely, the protein content of apple snails can make them a good protein source for humans. Apple snails are low-fat, rich in protein and a good source of various essential vitamins and minerals, including magnesium, selenium, vitamin E and phosphorus.
In addition to containing significant sources of protein and low amounts of fat, apple snails are also excellent sources of iron, calcium, vitamin A, and a number of other minerals.
Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow. Calcium helps your body’s bones stay strong and diminish risk of developing bone-related problems such as osteoporosis. Iron helps your red blood cells move oxygen to all parts of your body, as well as keeps your hair, nails, and skin healthy.
