Cuttlefish belongs to the order of Sepiida. They are known worldwide as Sepia and share many similarities with squids, both in body structure and defence mechanisms. But they have a larger body, narrower fins and teeth.
If thawed, the frozen cuttlefish flesh is very tender and somewhat chewy. They are a terrific substitute for squid. With a sweet flavour and tender texture, this versatile seafood will surprise you with its versatility. The frozen cuttlefish can be prepared and cooked in many ways. The most common approach is to sauté frozen cuttlefish with fresh vegetables. It is also a wonderful substitute for squid.
Cuttlefish is rich in protein, vitamins, plus minerals but low in calories. This makes cuttlefish a highly nutritious meal. Low in cholesterol and low in calories, the cuttlefish is found in low-calorie diets. It’s perfect for those who like to boost their protein consumption without sacrificing their low-calorie goals. It can also be included in the diet for patients with type 2 diabetes mellitus and dyslipidaemia. Cuttlefish contains high biological value proteins that raise energy levels. A 100gm portion of cuttlefish has a decent amount of protein, about 15.5gm to 16. 1gm. All those carbohydrate-fearing protein aficionados, including those on a ketogenic diet, should have cuttlefish in your diet as it has no carbs.
