Catfish are a type of white fish that can live in both freshwater and saltwater. These fish are known for being rich in vitamins, minerals and omega fatty acids. Catfish are eaten all over the world, including North America, Asia, Europe and Africa. Although the many species of catfish can vary substantially, it's generally considered to be an affordable, versatile fish regardless of where it's found.
Our catfish have a mild flavor and the perfect tender texture. These white and flaky catfish fillets are low in fat, loaded with protein and contain omega-3 fatty acids making them a healthy meal choice. Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. There are so many ways to prepare and enjoy our premium catfish. Try them grilled, baked, broiled, or battered and fried.
Catfish is also a good source of vitamin B12, a nutrient that is typically only found in animal products. This nutrient is important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly.
