Found in the tidal zones of most coastal areas in the world, these edible sea snails pack more flavour and texture than the more familiar clams, oysters and even abalone.
Periwinkles, or sea snails, are subtly sweet and plump with a meaty texture similar to oysters or clams. These petite little gems are housed in swirling shells and require a little bit of work to withdraw the meat, but they are well worth it. The process is similar to working the nut out of a pistachio shell, and made a little easier with a toothpick.
Periwinkles contain a high concentration of protein as well as vital amino acids. While sea snails are rich in protein, they are also a fantastic source of iron, calcium, vitamin A, and a slew of other essential minerals. It helps the immune system and your eyes, which are both strengthened by vitamin A. It also aids in the growth of new cells in your body.
Due to their anti-inflammatory and antioxidant qualities, they have anti-cancer capabilities and strengthen the immune system. They are also high in vitamins E, A, K, and B12 and vital fatty acids, calcium, iron, Selenium, and magnesium.
