Purple Taro is a starchy root vegetable. When taro is cooked, it tastes much similar to sweet potatoes. But, less sweet than sweet potatoes. Its texture and structure are like potatoes. The taro root nutrition profile is high in carbs and fiber, along with important nutrients like manganese, vitamin B6, vitamin E and potassium.
Like other root vegetables, this root is starchy and slightly sweet, making it a great addition to a variety of different taro root recipes.
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the table, including fiber, manganese and vitamin E.
It’s even been associated with several health benefits, including improved heart health, enhanced digestive function, reduced oxidative stress and more.
It’s a popular ingredient in many different recipes as well, including taro milk tea, a thick, creamy drink that can be found in many bubble tea shops. It can also be boiled, steamed, baked or fried and incorporated into main courses, side dishes and desserts alike.
