White Taro is a great source of fiber and other nutrients and offers a variety of potential health benefits, including improved blood sugar management, gut and heart health.
This tropical root vegetable is an excellent source of vitamins A and C. When cooked, it has a mildly sweet taste and a texture similar to potato. Its subtle hint of sweet and nutty flavour complements well with both sweet and savoury dishes.
Taro also contains many vitamins that are good for eyes, skin, circulatory, and immune system. Moreover, taro also brings other health benefits such as: improving digestion, stabilizing blood sugar, reducing your risk of diabetes, preventing your risk of heart disease, preventing cramps, etc.
The fiber and resistant starch in taro are fermented by gut bacteria to form short-chain fatty acids, which may protect against colon cancer and inflammatory bowel disease.
It’s a great source of various nutrients that many people don’t get enough of, including fiber, potassium, magnesium and vitamins C and E. Taro also contains a variety of antioxidants and polyphenols that protect against free radical damage and potentially cancer.
