Like most fruits, soursop is a healthy source of dietary fiber, vitamins and minerals and low in fat, calories, and protein. Because of its sweet flavor and creamy texture, Frozen Soursop is most often used in sweet recipes rather than savory. These include beverages, smoothies, and even ice cream.
Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. Soursop also contains a small amount of niacin, riboflavin, folate and iron.
Soursop is a fiber-rich source of carbohydrates and offers plenty of vitamin C and potassium. Soursop is also high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.
Soursop contains many other antioxidants, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions.
