Nutritional Benefits and Preparation of Nerita Snails
Besides its delicious, chewy, and sweet meat, Nerita Snails (Ốc Đĩa) contain very high levels of essential vitamins and minerals vital for human health. The meat and guts of these snails are rich in nutrients such as protein, lipids, calcium, phosphorus, iron, sodium, and potassium.
The rich vitamin content, including Vitamins A, B1, B2, P, and C, is known to enhance the body's immune system and effectively protect the health of the bones, skin, and eyes. Consequently, Nerita Snails are a beneficial source of nutrition for pregnant women and children.
Furthermore, the composition of the snail is abundant in selenium, a substance that can support the function of white blood cells and the thyroid gland, thereby boosting antioxidant capacity. The Omega-3 fatty acids in Nerita Snails are recognized as completely natural fats that are excellent for health, helping to reduce the risk of cardiovascular diseases effectively.
The most common preparation method for this type of snail is boiling with ginger and kaffir lime or pomelo leaves. Notably, Nerita Snails can be cooked without water or with only a tiny amount, as they naturally contain sufficient liquid within themselves.
